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    Home » Recipes » Salads

    Vegan Quinoa Salad

    Published: Mar 23, 2021 by Jenn Sebestyen

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    Jump to Recipe Print Recipe
    Quinoa, grapes, celery, peas, green onions, and cucumbers in a bowl.
    Quinoa, grapes, celery, peas, green onions, and cucumbers in a bowl.
    Vegan quinoa salad with green veggies and fruit on a gray plate.
    Vegan quinoa salad with green veggies and fruit on a gray plate.
    Ingredients all mixed together in a glass mixing bowl.

    This healthy Vegan Quinoa Salad with Fresh Dill & Lime Vinaigrette is light and refreshing, yet high in protein. It’s perfect for a light lunch or a side dish for BBQs and picnics. Ready in under 20 minutes!

    Vegan quinoa salad with green veggies and fruit on a gray plate.

    It’s fun eating green when it tastes this good. Juicy grapes, crunchy celery, crisp cucumber, spicy green onion, sweet green peas, and herby dill all contribute to the deliciousness.

    This Vegan Quinoa Salad is one of my favorite light summer recipes. I know you’re going to love it, too!

    Table of Contents hide
    1 Ingredients you need
    2 How to make the recipe
    3 Storage
    4 Pro tips and tricks
    5 FAQs
    6 More vegan summer salads
    7 Vegan Quinoa Salad

    Ingredients you need

    Recipe ingredients arrayed in individual bowls.
    Vegan Quinoa Salad ingredients: Green grapes, white quinoa, green peas, cucumber, celery, green onions, lime, fresh dill, extra virgin olive oil, apple cider vinegar, salt and pepper.

    Ingredient notes and substitions

    Quinoa ~ Full of high quality plant protein (containing all nine essential amino acids), fiber, iron, potassium, B vitamins, calcium, and so much more, quinoa packs a healthy nutrient punch. [source]

    Naturally gluten free, it’s a seed that cooks up like a grain. You can use it just as you would rice or couscous. Learn all about quinoa here.

    I like using white quinoa so all the green produce stands out, but you could use tricolor if you like.

    Love quinoa? Try these easy vegan quinoa recipes.

    • Sweet Potato Quinoa Bowls
    • Mediterranean Stuffed Peppers
    • Massaged Kale Quinoa Salad

    Grapes ~ Grapes bring a juicy sweetness to this otherwise veggie heavy dish. Green grapes keep this quinoa salad all green, but red grapes would be just as delicious.

    Peas ~ Green peas are a great source of plant based protein. Use frozen peas for convenience and best flavor and texture.

    Canned peas are yucky…don’t use those.

    Celery ~ Celery offers a great crunch and a fresh, herby flavor.

    Cucumber ~ Cucumbers are crisp and cool and so refreshing. Use English cucumbers so you don’t have to peel or seed them.

    Other “greens’ that would be tasty in this quinoa salad: diced green apple, sliced zucchini, and avocado. Pick your faves and make it your own.

    Lime vinaigrette ~ This salad would be great with a lemon vinaigrette, also, but I wanted to keep everything green this time. Be sure to use fresh dill, not dried!

    How to make the recipe

    Please scroll down to the recipe card for exact ingredient measurements and instructions.

    This salad comes together in the amount of time it takes to cook the quinoa….about 10 minutes. If you chop the veggies and whisk the dressing while the quinoa is cooking, it shouldn’t take you more than about 15 minutes.

    3 photo collage of rinsing, cooking and fluffing the quinoa.

    Rinse the quinoa in fine mesh colander (1). Add the quinoa to a pot with cold water (2) and cook until the liquid is absorbed. Fluff with fork (3).

    2 photo collage of prepping and whisking the vinaigrette.

    Place all the ingredients for the lime vinaigrette in a bowl (4) and whisk well to combine (5).

    Quinoa, grapes, celery, peas, green onions, and cucumbers in a bowl.

    Place the chopped vegetables and the quinoa is a mixing bowl.

    Ingredients all mixed together in a glass mixing bowl.

    Toss all the ingredients to combine. Pour on as much dressing as you like and toss again to distribute the dressing evenly throughout the salad.

    Storage

    This vegan quinoa salad can be eaten right away while the quinoa is still warm, but it’s equally as yummy eaten cold or room temperature.

    Fridge: It will keep in the fridge in an air-tight container for up to 3 days. Any longer and fruits and veggies will start to release too much water and get mushy.

    Freezer: While quinoa by itself can be frozen, I do not recommend freezing this salad.

    Close up of quinoa salad on a plate.
    Love these gray flat bowls? Grab some for yourself at 15% off by using code VeggieIns at Off Your Rocker Pottery!

    Pro tips and tricks

    ~ Rinse the quinoa well under cold water to remove any bitterness and debris.

    ~ Once the quinoa is cooking, do not stir it and do not open the lid. Once all the water is absorbed, turn off the heat and let it sit for a few minutes. Then open the lid and fluff the quinoa with a fork. Do not use a spoon or spatula to stir it or it will get clumpy.

    ~ Cut the grapes in half to make them bite size. If your grapes are large, you may want to cut them into quarters.

    ~ Use an English cucumber so you don’t have to peel or seed it. If you only have a regular cucumber, be sure to peel the waxy skin and remove the seeds.

    ~ Be sure to use fresh dill in the vinaigrette, not dried.

    ~ This is a versatile dish that could easily be packed up for lunches-on-the-go, like picnics, potlucks, or school lunch boxes. It’s an easy make-ahead dish, too.

    FAQs

    Is quinoa salad supposed to be cold?

    The great thing about this vegan quinoa salad is that it’s delicious warm, room temperature, or cold. For this reason, it makes a great side dish for BBQs and picnics and packs nicely in a lunch box.

    Is quinoa salad healthy?

    Yes! This quinoa salad is full of healthy plant based protein, vitamins, minerals, and healthy fats.

    What goes well in quinoa?

    Quinoa had a mild, slightly nutty taste that lends itself well to a variety of flavors. Here it’s paired with fresh vegetables and fruit. It’s wonderful with Mexican, Italian, Indian, Thai, and Mediterranean flavors as well.

    How long does quinoa salad last in the fridge?

    It depends on what other ingredients are in the quinoa salad. Quinoa itself will last about a week in an air-tight container in the fridge. If combined with fruits and veggies that have a high water content, like cucumbers and grapes in the case of this vegan quinoa salad, I would suggest storing it not longer than 3 days.

    Gray flat bowl holding quinoa salad.

    More vegan summer salads

    • Healthy Broccoli Salad
    • Hearts of Palm Salad
    • Cucumber Chickpea Salad
    • Raw Veggie Chopped Salad
    • Vegan Pasta Salad

    I hope you love this recipe as much as we do! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback.

    Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! You can also follow me on Instagram, Facebook, and Pinterest.


    For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook!

    Vegan quinoa salad with green veggies and fruit on a gray plate.

    Vegan Quinoa Salad

    This healthy Vegan Quinoa Salad with Fresh Dill & Lime Vinaigrette is light and refreshing, yet high in protein. It's perfect for a light lunch or a side dish for BBQs and picnics. Ready in under 20 minutes!
    5 from 10 votes
    Print Pin Rate
    Course: Entrées, Salads, Sides
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 6 servings
    Calories: 188kcal
    Author: Jenn Sebestyen

    Recommended Equipment

    • Fine Mesh Strainer
    • Mixing bowls

    Ingredients

    • ¾ cup dry white quinoa
    • 1 ¼ cup water
    • ½ cup frozen green peas
    • 1 cup diced English cucumber
    • 1 cup halved green grapes
    • ½ cup sliced celery
    • 2 green onions sliced
    • 2 tablespoons chopped fresh dill
    • zest of 1 lime
    • ¼ cup fresh lime juice about 2 limes
    • 1 tablespoon apple cider vinegar
    • ¼ cup extra virgin olive oil
    • ¼ teaspoon salt or to taste
    • â…› teaspoon pepper or to taste

    Instructions

    • Rinse the quinoa in a fine mesh strainer under cold water. Drain.
    • Place the quinoa and water in a small pot on the stove. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork.
    • Take the quinoa off of the heat, add the peas, and replace the cover to steam the peas.
    • Add the diced cucumber, halved green grapes, diced celery, and sliced green onions to a large mixing bowl. Set aside.
    • In a small bowl or jar, whisk the chopped dill, lime zest, lime juice, apple cider vinegar, oil, salt, and pepper.
    • Add the quinoa to the bowl of vegetables & grapes. Drizzle as much or as little of the dressing onto the salad as you like. Taste and adjust seasonings as necessary. 
    • Serve immediately or store tightly covered in the fridge until ready to serve. 

    Notes

    ~ Rinse the quinoa well under cold water to remove any bitterness and debris.
    ~ Once the quinoa is cooking, do not stir it and do not open the lid. Once all the water is absorbed, turn off the heat and let it sit for a few minutes. Then open the lid and fluff the quinoa with a fork. Do not use a spoon or spatula to stir it or it will get clumpy.
    ~ Cut the grapes in half to make them bite size. If your grapes are large, you may want to cut them into quarters.
    ~ Use an English cucumber so you don’t have to peel or seed it. If you only have a regular cucumber, be sure to peel the waxy skin and remove the seeds.
    ~ Be sure to use fresh dill in the vinaigrette, not dried.
    ~ This is a versatile dish that could easily be packed up for lunches-on-the-go, like picnics, potlucks, or school lunch boxes. It’s an easy make-ahead dish, too.

    Storage
    Store leftovers in an air-tight container in the fridge for up to 3 days.
    I do not recommend freezing this salad.
     
     

    Nutrition

    Calories: 188kcal | Carbohydrates: 24g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 129mg | Potassium: 253mg | Fiber: 3g | Sugar: 6g | Vitamin A: 250IU | Vitamin C: 11.6mg | Calcium: 30mg | Iron: 1.3mg

    Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @Veggie_Inspired or tag #VeggieInspired!

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    • Kale Apple Slaw
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    • Vegan Brussels Sprouts Salad
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    Comments

    1. lani says

      May 28, 2020 at 8:26 pm

      is there any way to make the dressing without the oil? Aquafaba?

      Reply
      • Jenn Sebestyen says

        May 29, 2020 at 11:17 am

        I’ve never tried aquafaba in a dressing, so I can’t say for sure how that would taste, but with the strong tangy flavors of lime and ACV, it might just work! Also, you might try a tablespoon of pure maple syrup to help thicken the dressing and balance the tang of the citrus and vinegar. Let me know how it turns out!

        Reply
    2. Melissa Perez says

      November 30, 2019 at 11:19 am

      This was absolutely delicious! The whole family loved it! Thank you đŸ™‚

      Reply
      • Jenn Sebestyen says

        November 30, 2019 at 12:11 pm

        Wonderful to hear. Thank you, Melissa!

        Reply
    3. Laurentiu Vasilica says

      November 30, 2019 at 9:42 am

      Big hug for you, Jen
      Your kindness to share got far, far away, in Romania and we send back to you loving thoughts.
      Fabulous dish, fresh, elegant, easy to make…
      5 stars5 stars

      Reply
      • Jenn Sebestyen says

        November 30, 2019 at 10:53 am

        Oh, this is wonderful to hear! Thank you so much for your comment. Happy to hear you love it!

        Reply
    4. JOANNE I MURPHY says

      July 06, 2019 at 2:47 pm

      just made this for a summer party I’m attending. It’s fabulous! I doubled the recipe but reduced the scallion amount because I find that onions overpower every dish. Excited to share it later with friends. Thank you, this is exactly what I was looking for!5 stars

      Reply
      • Jenn Sebestyen says

        July 06, 2019 at 4:48 pm

        Oh, that’s wonderful, Joanne! I’m so happy you love it! It’s one of my go-to potluck dishes…so fresh and flavorful! I hope your friends loves it too. Happy Summer Party! đŸ™‚

        Reply
    5. Natalie says

      March 22, 2019 at 5:22 am

      Serves six?!?! Not likely!!!

      Not when I’m the only one home, am having this as a main course, and have my feet up in front of the TV. đŸ˜€

      The sweetness of the grapes and baby peas, crunch of the fresh cucumber and celery, and the balance with those green onions. Yum! Only made better with that scrummy lime and dill dressing!

      I thought the dressing was a little polarizing at first and added a little stevia. That wasn’t necessary once incorporated with the salad; luckily I didn’t add much. My Bad!

      The only other thing I might consider adding is some toasted flaked almonds.5 stars

      Reply
      • Jenn S. says

        March 22, 2019 at 10:10 am

        I’m so glad you loved it, Natalie! I could nearly eat the whole thing myself, too. As a side, it would/could feed 6. LOL!

        And I agree, a lot of dressings need to be a bit sharp at first bite because once they get mixed with the other ingredients, those flavors all mellow out a bit.

        Thanks for your comment!

        Reply
    6. Alisa Fleming says

      August 22, 2018 at 10:53 am

      What a fresh way to enjoy quinoa! My husband loves dill, so I use it often, but I’ve never thought to pair it with so many flavors.

      Reply
      • Jenn S. says

        August 22, 2018 at 8:51 pm

        Thanks, Alisa! I’m with your hubby – fresh dill is the BEST!

        Reply
    7. georgie says

      July 31, 2018 at 11:46 am

      I love anything quinoa so this looks fab! I don’t think I’ve ever put grapes in a savory salad before though, definitely have to try it!5 stars

      Reply
      • Jenn S. says

        July 31, 2018 at 9:10 pm

        You definitely need to try it. I promise you’ll love it!

        Reply
    8. Emily says

      July 31, 2018 at 11:15 am

      I would never have thought of adding grapes to a salad like this, it sounds so delicious!5 stars

      Reply
      • Jenn S. says

        July 31, 2018 at 9:09 pm

        I’m addicted to adding grapes to savory salads. I think this is my fourth savory salad recipe with grapes on this blog. LOL! Hope you love it, Emily!

        Reply
    9. Tara @ Unsophisticook says

      July 31, 2018 at 10:37 am

      I adore grapes in savory salads — definitely need to try this!5 stars

      Reply
      • Jenn S. says

        July 31, 2018 at 9:09 pm

        I put grapes in so many savory things. It’s an addiction. đŸ™‚ Thanks, Tara!

        Reply
    10. Stephanie says

      July 31, 2018 at 10:04 am

      This salad sounds perfect. I’m always looking for new ways to use quinoa. I have everything to make this salad but the grapes. So I’m getting some grapes & can’t wait to try this!5 stars

      Reply
      • Jenn S. says

        July 31, 2018 at 9:08 pm

        Enjoy, Stephanie! Thank you!

        Reply
    11. Lisa Huff says

      July 31, 2018 at 9:45 am

      Love how healthy and easy this is! And that dressing! We love all things with dill around here.5 stars

      Reply
      • Jenn S. says

        July 31, 2018 at 9:08 pm

        Fresh dill is my fave! I hope you enjoy this salad! Thanks, Lisa!

        Reply

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    Jenn Sebestyen of Veggie Inspired

    Hi, I'm Jenn! This is where I share delicious plant based recipes for the whole family. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier.

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