Vegan Refried Beans

veggieinspired.com

veggieinspired.com

These quick Vegan Refried Beans are creamy, hearty, full of protein and fiber, and really delicious! They make it easy to get a meatless meal on the table in just 20 minutes! Gluten-free with an oil-free option!

veggieinspired.com

Ingredients you need: Pinto Beans Onion Garlic Spices Non-dairy milk Olive oil Lime

Sauté the onions, garlic and spices in a bit of oil until fragrant.

Step 1

Add the beans and water and simmer for 10 minutes. Then add the milk

Step 2

Use a potato masher to mash the beans to the consistency of your liking.

Step 3

Once creamy, add lime juice and a pinch of salt.

Step 4

Serve hot as a dip for chips or add to tacos, burritos, enchiladas, tostadas, etc.

Step 5

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Grab the full recipe details plus nutritional info via the link below.