open face bbq sandwich
BBQ Jack Sandwiches
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
 
Robin says, "Look for canned water-packed jackfruit in Asian markets or well-stocked supermarkets (do not get the kind packed in syrup). If jackfruit is unavailable, substitute your choice of chopped seitan, steamed crumbled tempeh, chopped mushrooms, or reconstituted TVP or Soy Curls.
Course: Entree, Sandwiches
Cuisine: dairy free, soy free, vegan
Servings: 4
Calories: 328 kcal
Author: Robin Robertson
Ingredients
Instructions
  1. Heat the oil in a saucepan over medium heat.
  2. Add the jackfruit and chiles and cook, stirring, for 3 minutes.
  3. Stir in the barbecue sauce, tamari, mustard, paprika, liquid smoke, onion powder, and salt and pepper to taste.
  4. Cook, stirring occasionally, to heat through and blend the flavors, about 8 minutes.
  5. Mix well, adding a little water if the mixture is too dry.
  6. Taste and adjust seasonings, if needed.
  7. When ready to serve, spoon the mixture onto the rolls and serve hot.
Recipe Notes

~Recipe reprinted with permission from Robin Roberson and Vegan Heritage Press.

 

 

Nutrition Facts
BBQ Jack Sandwiches
Amount Per Serving
Calories 328 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1257mg55%
Potassium 171mg5%
Carbohydrates 59g20%
Fiber 4g17%
Sugar 26g29%
Protein 10g20%
Vitamin A 450IU9%
Vitamin C 5.8mg7%
Calcium 230mg23%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.