Robin says, "Look for canned water-packed jackfruit in Asian markets or well-stocked supermarkets (do not get the kind packed in syrup). If jackfruit is unavailable, substitute your choice of chopped seitan, steamed crumbled tempeh, chopped mushrooms, or reconstituted TVP or Soy Curls.
dairy free, soy free, vegan
Calories: 328 kcal
Heat the oil in a saucepan over medium heat.
Add the jackfruit and chiles and cook, stirring, for 3 minutes.
Stir in the barbecue sauce, tamari, mustard, paprika, liquid smoke, onion powder, and salt and pepper to taste.
Cook, stirring occasionally, to heat through and blend the flavors, about 8 minutes.
Mix well, adding a little water if the mixture is too dry.
Taste and adjust seasonings, if needed.
When ready to serve, spoon the mixture onto the rolls and serve hot.
BBQ Jack Sandwiches
Amount Per Serving
Calories from Fat 54
% Daily Value*
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Vitamin A 450IU9%
Vitamin C 5.8mg7%
* Percent Daily Values are based on a 2000 calorie diet.