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+ servings
Vegan tostadas with refried beans and lots of toppings on a plate.
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5 from 1 vote

Easy Vegan Tostadas

These quick Vegan Tostadas are easily customizable to suit every member of your family's tastes. From start to finish, this dish takes just 30 minutes. Prep the beans and shells ahead of time and this easy weeknight dinner can be on your table in just 10 minutes! Gluten-free, too.
Prep Time10 minutes
Cook Time20 minutes
Total Time6 hours 10 minutes
Course: Main Dish, Snacks
Cuisine: American, Tex Mex
Diet: Gluten Free, Vegan
Servings: 6
Calories: 358kcal

Ingredients

Suggested toppings:

Instructions

  • Make the Baked Tostada Shells and Vegan Refried Beans.
  • While the shells and beans are cooking, gather and prep the toppings.

To assemble

  • Spread a layer of refried beans on each tostada shell (about 2 to 3 tablespoons).
  • Add the toppings of your choice. Everyone can customize their own.
  • Serve immediately.

Notes

~ The homemade tostada shells and refried beans can be made ahead. Simply reheat the beans in a microwave or on the stovetop until warm.
~ Prep all the toppings and place them in individual bowls so everyone can customize their own tostadas.
~ Make sure the tostada shells have cooled before loading them up with toppings. They will crisp up more as they cool and adding the toppings too soon may make them soggy.
~ Spread the beans gently onto the crispy shells so as not to break them.
~ Don't overload the tostada shells too much - they will be impossible to eat.
~ Only assemble as many tostadas as you are able to eat at the time. They won't store well with all the toppings on the shells.

Nutrition facts calculated are just an estimate based on 2 fully loaded tostadas per serving. These facts will vary based on different toppings or amounts used.

Nutrition

Calories: 358kcal | Carbohydrates: 59g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 791mg | Potassium: 964mg | Fiber: 17g | Sugar: 7g