5 from 1 vote
Big plate of salad with avocado, black beans, red peppers,tomatoes, corn, and crunchy roasted chickpeas.
Black Bean Taco Salad
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
A healthy taco salad that's quick and easy, but full of flavor!
Course: Entree, Salad
Cuisine: dairy free, egg free, gluten free, refined sugar free, soy free, vegan
Keyword: black bean salad, healthy taco salad recipe, taco salad vegetarian
Servings: 4
Calories: 332 kcal
Author: Jenn Sebestyen
Ingredients
Black Beans
Crunchy Roasted Chickpeas
Salad
  • 1 head green leaf lettuce (chopped) (romaine would be great too)
  • 1-2 chopped tomatoes
  • 1 red bell pepper (diced)
  • 1 avocado (diced)
  • 1 cup fresh corn kernels
Dressing:
Instructions
  1. Preheat oven to 400 degrees F.
  2. Toss chickpeas with the chili powder, cumin, salt and cinnamon.
  3. Place chickpeas on a baking sheet in one even layer and bake for 20-30 minutes, shaking them around 1/2 way through. Chickpeas should be slightly crunchy...they will continue to crisp up as they cool. Set aside.
  4. Toss the black beans with all the spices and warm in a pan over medium heat with 1/4 cup water. Stir occasionally until warmed through, about 5-6 minutes.
  5. To assemble the salad, toss the lettuce, tomatoes, peppers, avocado and corn in a large bowl. Plate the lettuce mixture on each individual plate or bowl. Add the black beans to the individual servings and top with the crunchy roasted chickpeas. Drizzle with the Creamy Cumin Ranch Dressing.
Recipe Notes

~This spice mixture isn't spicy hot, so it's great for kids too. If you'd like added heat, try adding 1/2 tsp chipotle powder to the black beans or topping your salad with a drizzle of spicy salsa.

~Nutrition facts calculated without Creamy Cumin Ranch Dressing.

 

 

Nutrition Facts
Black Bean Taco Salad
Amount Per Serving
Calories 332 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 793mg 33%
Potassium 966mg 28%
Total Carbohydrates 51g 17%
Dietary Fiber 17g 68%
Sugars 6g
Protein 16g 32%
Vitamin A 101%
Vitamin C 63%
Calcium 13%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.