4.43 from 7 votes
Creamy Dairy Free Potato Soup with Kale
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
A thick, creamy, hearty and delicious DAIRY FREE Potato Soup loaded with veggies. Grab a spoon and dig in!
Course: Entree, Soup
Cuisine: dairy free, egg free, gluten free, refined sugar free, soy free, vegan
Servings: 4
Calories: 154 kcal
Author: Jenn S.
Ingredients
Instructions
  1. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften
  2. Add the carrot and celery and sauté 3-4 more minutes. Add another 1-2 tbsp of water if needed so the vegetables don't stick.

  3. Add the vegetable broth, potatoes, dill, celery salt, salt and pepper.
  4. Bring to a boil, reduce heat to low and simmer for 15 minutes until potatoes are tender.
  5. Using an immersion blender, puree about 1/4 - 1/3 of the soup to create a thick creamy base. (alternatively, take about 2 cups of the soup and purée it in a blender and then return it to the soup pot).
  6. Add the corn and kale, stir to combine and simmer 5 more minutes to heat through.
  7. Take off heat and add coconut milk, if using.
  8. Serve with a few dashes of sriracha or hot sauce if desired.
Nutrition Facts
Creamy Dairy Free Potato Soup with Kale
Amount Per Serving
Calories 154 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 829mg 35%
Potassium 826mg 24%
Total Carbohydrates 33g 11%
Dietary Fiber 5g 20%
Sugars 4g
Protein 4g 8%
Vitamin A 70%
Vitamin C 62%
Calcium 9%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.