A protein packed energizing light lunch.
dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Calories: 338 kcal
(rinsed, drained, and cooked according to package directions)
(rinsed, drained, and cooked according to package directions) (I used tricolor quinoa for color)
diced red onion
(segmented) (I used 2 as mine were huge and sliced the segments in half)
halved grape tomatoes
big handfuls fresh spinach
Creamy Oil-Free Balsamic Vinaigrette
Whisk all vinaigrette ingredients together and set aside.
Mix all salad ingredients, except spinach, in a medium bowl.
When ready to serve, add one big handful of spinach to individual bowls and top with lentil quinoa mixture. Drizzle with vinaigrette.
Store spinach, lentil quinoa mixture and vinaigrette all separately if you have leftovers.
Lentil Quinoa Salad with Spinach and Citrus
Amount Per Serving
Calories from Fat 117
% Daily Value*
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Vitamin A 3600IU72%
Vitamin C 46.2mg56%
* Percent Daily Values are based on a 2000 calorie diet.