Spiced Carrot Oat Muffins
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Loaded with healthy ingredients, you won't feel guilty eating more than one of these delicious muffins.
Course: Breakfast, Snack
Cuisine: dairy free, egg free, nut free, refined sugar free, vegan
Servings: 12
Calories: 126 kcal
Author: Jenn Sebestyen
  1. Preheat oven to 350 degrees F.
  2. Spray or line a 12 count muffin pan.
  3. In a medium bowl, whisk together the flour, oats, flax meal, baking powder, salt, cinnamon, nutmeg, and ginger,
  4. In a large bowl, whisk together the applesauce, coconut oil, vanilla, maple syrup and soy milk.
  5. Whisk the dry ingredients into the wet ingredients.
  6. Stir in the shredded carrots.
  7. Pour batter into the muffin cups.
  8. Bake for 30-40 minutes, until a toothpick comes out clean. (I baked mine for 35 minutes, but all ovens vary a bit).
Nutrition Facts
Spiced Carrot Oat Muffins
Amount Per Serving
Calories 126 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Sodium 123mg5%
Potassium 153mg4%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 6g7%
Protein 3g6%
Vitamin A 3600IU72%
Vitamin C 5mg6%
Calcium 50mg5%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.