Loaded with healthy ingredients, you won't feel guilty eating more than one of these delicious muffins.
dairy free, egg free, nut free, refined sugar free, vegan
Calories: 126 kcal
Preheat oven to 350 degrees F.
Spray or line a 12 count muffin pan.
In a medium bowl, whisk together the flour, oats, flax meal, baking powder, salt, cinnamon, nutmeg, and ginger,
In a large bowl, whisk together the applesauce, coconut oil, vanilla, maple syrup and soy milk.
Whisk the dry ingredients into the wet ingredients.
Stir in the shredded carrots.
Pour batter into the muffin cups.
Bake for 30-40 minutes, until a toothpick comes out clean. (I baked mine for 35 minutes, but all ovens vary a bit).
Spiced Carrot Oat Muffins
Amount Per Serving
Calories from Fat 63
% Daily Value*
Total Fat 7g
Saturated Fat 4g
Total Carbohydrates 21g
Dietary Fiber 3g
* Percent Daily Values are based on a 2000 calorie diet.