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+ servings
5 from 1 vote
The BEST Guacamole
Prep Time
5 mins
Total Time
5 mins
A quick and easy recipe for the BEST guacamole!
Course: Appetizer, Dip
Cuisine: dairy free, egg free, nut free, oil free, refined sugar free, soy free, vegan
Servings: 12
Calories: 85 kcal
Author: Jenn Sebestyen
  • 4 avocados (pits and peels removed)
  • 1 Roma tomato (diced)
  • 2-3 tbsp diced red onion
  • 1/4 cup cilantro (chopped)
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1 jalapeño (ribs and seeds removed, diced)
  1. In a medium bowl, mash the avocado flesh with a fork or potato masher until smooth.
  2. Add all other ingredients and stir to combine.
  3. Serve immediately or chill until serving.
Recipe Notes

~Guacamole goes great with tortilla chips, of course, but it's also great as a spread on veggie burgers, veggie sandwiches, wraps, atop a big bowl of chili or soup, etc. YUM!



Nutrition Facts
The BEST Guacamole
Amount Per Serving
Calories 85 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 6mg0%
Potassium 255mg7%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 1g2%
Vitamin A 150IU3%
Vitamin C 9.9mg12%
Calcium 10mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.