5 from 1 vote
Pumpkin Pie Smoothie (Dairy Free)
Prep Time
5 mins
Total Time
5 mins
 
A creamy, dairy free smoothie with all the flavors of pumpkin pie.
Course: Beverage, Smoothie
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, vegan
Keyword: dairy free smoothie, easy pumpkin recipes, pumpkin smoothie
Servings: 4
Calories: 212 kcal
Author: Jenn Sebestyen
Ingredients
Instructions
  1. Blend all ingredients in a high speed blender until smooth.
  2. Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).
  3. Enjoy!
Recipe Notes

~This recipe could easily be cut in half.

 

 

Nutrition Facts
Pumpkin Pie Smoothie (Dairy Free)
Amount Per Serving
Calories 212 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 88mg4%
Potassium 256mg7%
Carbohydrates 40g13%
Fiber 15g63%
Sugar 17g19%
Protein 12g24%
Vitamin A 14350IU287%
Vitamin C 7.4mg9%
Calcium 410mg41%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.