5 from 1 vote
Pumpkin Pie Smoothie (Dairy Free)
Prep Time
5 mins
Total Time
5 mins
 
A creamy, dairy free smoothie with all the flavors of pumpkin pie.
Course: Beverage, Smoothie
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, vegan
Keyword: dairy free smoothie, easy pumpkin recipes, pumpkin smoothie
Servings: 4
Calories: 212 kcal
Author: Jenn Sebestyen
Ingredients
Instructions
  1. Blend all ingredients in a high speed blender until smooth.
  2. Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).
  3. Enjoy!
Recipe Notes

~This recipe could easily be cut in half.

 

 

Nutrition Facts
Pumpkin Pie Smoothie (Dairy Free)
Amount Per Serving
Calories 212 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 88mg 4%
Potassium 256mg 7%
Total Carbohydrates 40g 13%
Dietary Fiber 15g 60%
Sugars 17g
Protein 12g 24%
Vitamin A 287%
Vitamin C 9%
Calcium 41%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.