Vegan Pumpkin Smoothie - Veggie Inspired

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overhead view of a pumpkin smoothie topped with whipped cream and chopped pecans

5 from 3 votes

Vegan Pumpkin Smoothie

A creamy, dairy free smoothie with all the flavors of pumpkin pie.

Prep Time5

Total Time5

Course: Drinks, Juices and Smoothies

Cuisine: American

Diet: Gluten Free, Vegan

Servings:

Calories: 212kcal

Author: Jenn Sebestyen

Ingredients

2 cups unsweetened almond milk
1 can (15 oz) pure pumpkin puree
1-2 frozen bananas (1 large or 2 small)
¼ cup raw pecan pieces
2 teaspoons cinnamon
1 teaspoon pumpkin pie spice
Handful of ice cubes
2 tablespoons pure maple syrup optional for sweetness

Instructions

Blend all ingredients in a high speed blender until smooth.
Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).
Enjoy!

Notes

~This recipe could easily be cut in half.

Nutrition

Calories: 212kcal | Carbohydrates: 40g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 88mg | Potassium: 256mg | Fiber: 15g | Sugar: 17g | Vitamin A: 14350IU | Vitamin C: 7.4mg | Calcium: 410mg | Iron: 2.7mg