Banana Berry Breakfast Bowl
Prep Time
5 mins
Total Time
5 mins
 
This Banana Berry Breakfast Bowl can be made in less than 3 minutes and will keep your full until lunchtime. A healthy way to start your day! Customize your bowl with your favorite fruits.
Course: Breakfast, Snack
Cuisine: dairy free, egg free, gluten free, oil free, sugar free, vegan
Servings: 1
Calories: 433 kcal
Author: Jenn Sebestyen
Ingredients
  • 1/2 banana (sliced)
  • 3-4 medium strawberries (sliced)
  • 1/4 cup blueberries
  • 1/8 cup raw walnuts (chopped)
  • 1/2 cup raw gluten free old fashioned oats
  • 1-2 tsp cinnamon
  • 1 tbsp flaxmeal (optional)
  • 1/2 cup non dairy milk (I prefer Rice Milk in this recipe)
Instructions
  1. Combine all dry ingredients in an individual size bowl and mix well.
  2. Pour non dairy milk over dry ingredients.
  3. Eat!
Nutrition Facts
Banana Berry Breakfast Bowl
Amount Per Serving
Calories 433 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Polyunsaturated Fat 9g
Monounsaturated Fat 3g
Sodium 80mg3%
Potassium 553mg16%
Carbohydrates 64g21%
Fiber 14g58%
Sugar 18g20%
Protein 12g24%
Vitamin A 300IU6%
Vitamin C 51.2mg62%
Calcium 230mg23%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.