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blueberry smoothie with two straws and 3 fresh blueberries on top
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Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. Shhh - don't tell the kids there's spinach in there!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Breakfast, Smoothie
Cuisine: dairy free, egg free, gluten free, nut free, oil free, refined sugar free, vegan
Servings: 2
Calories: 194kcal
Author: Jenn Sebestyen

Ingredients

  • 1 cup unsweetened non dairy milk (rice, almond, soy, etc).
  • 1 cup frozen blueberries (preferably organic)
  • ½ cup old fashioned gluten free oats
  • 1 handful fresh spinach
  • 1 tbsp pure maple syrup (or 2 Medjool dates)
  • 1 tsp cinnamon (optional)
  • 3-4 ice cubes

Instructions

  • Place all ingredients in a blender.
  • Blend until smooth.

Nutrition

Calories: 194kcal | Carbohydrates: 34g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Sodium: 21mg | Potassium: 146mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1700IU | Vitamin C: 15.7mg | Calcium: 190mg | Iron: 2.3mg