5 from 1 vote
Overhead view of Curried Tofu Salad Sandwich on whole grain bread.
Curried Tofu Salad
Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
 
Curried Tofu Salad - Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing. Perfect on it's own, with crackers, or piled high on a sandwich. Quick and easy to make. Vegan and gluten free.
Course: Salad, Sandwich
Cuisine: dairy free, egg free, gluten free, nut free, vegan
Keyword: healthy sandwich filling, tofu salad sandwich, tofu sandwich, vegan sandwich
Servings: 6
Calories: 128 kcal
Author: Jenn Sebestyen
Ingredients
  • 1/2 cup unsweetened dairy free plain yogurt (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative)
  • 2 tbsp vegan mayo
  • 1 tbsp grainy Dijon mustard
  • 1 tbsp fresh lemon juice
  • 2 1/2 tsp mild yellow curry powder
  • 1/2 tsp ground turmeric
  • 1/2 tsp salt (or to taste)
  • 1/8 tsp black pepper (or to taste)
  • 15 oz firm or extra firm tofu (drained and pressed*)
  • 1 stalk celery (diced)
  • 1 sweet apple (cored, and diced) (I used a Gala)
  • 2 green onions (diced)
  • 1 tbsp fresh chopped parsley
Instructions
  1. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. 

  2. With your clean hands, crumble the pressed firm tofu into the same bowl. Don't be perfect - leave some pieces bigger than others and crumble some pieces smaller. This will help give the salad extra texture.

  3. Add the chopped celery, apple, green onion, and parsley to the tofu. 

  4. Mix well until everything is well covered in the creamy curry dressing.

  5. You can enjoy this right way or store it in the fridge to let the flavors come together even more. 

Recipe Notes

*To press tofu, place a clean dish towel (or paper towels) on a plate. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. On the top plate, place some heavy cans or bags of dried beans to press it down. Press for about 20 minutes.

 

Nutrition Facts
Curried Tofu Salad
Amount Per Serving
Calories 128 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Sodium 303mg 13%
Potassium 53mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 9g
Protein 7g 14%
Vitamin A 8%
Vitamin C 14%
Calcium 18%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.