5 from 1 vote
Overhead view of a kale salad with apples, avocados, cucumbers, and orange zest.
Lacinato Kale Superfood Salad
Prep Time
20 mins
Total Time
20 mins
 
Lacinato Kale Superfood Salad - with avocado, apples, cucumbers, pecans, and a creamy citrus tahini dressing. A delicious, nutritious stand alone salad or perfect as a side dish for meals or even holiday menus.
Course: Entree, Salad
Cuisine: dairy free, egg free, gluten free, oil free, soy free, vegan
Servings: 4
Calories: 215 kcal
Author: Jenn Sebestyen
Ingredients
  • 1 bunch lacinato kale (tough stems removed, leaves chopped)
  • 1 apple (sliced or chopped)
  • 1 avocado (sliced or chopped)
  • 1/2 large cucumber (sliced or chopped)
  • 1/4 cup dried cranberries (try to find them with no sugar added)
  • 1/4 cup toasted chopped pecans*
  • 1 recipe Citrus Tahini Dressing
Instructions
  1. Add all salad ingredients to a large bowl, pour on the dressing, and mix well. 

Recipe Notes

*To toast pecans: Heat a small skillet over medium heat. Add the pecans and cook until they start to turn just a tad darker and you can smell them toasting, about 4-5 minutes. Continually shake the pan or stir the nuts around so they don't burn. Don't walk away from the skillet - nuts can burn quickly!! Once toasted, transfer to a plate in a single layer to cool.

**Nutrition facts calculated without dressing

 

 

 

Nutrition Facts
Lacinato Kale Superfood Salad
Amount Per Serving
Calories 215 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 64mg 3%
Potassium 936mg 27%
Total Carbohydrates 31g 10%
Dietary Fiber 10g 40%
Sugars 12g
Protein 5g 10%
Vitamin A 242%
Vitamin C 270%
Calcium 23%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.