5 from 10 votes
Hand holding up a pink strawberry beet smoothie.
Strawberry Beet Smoothie
Prep Time
10 mins
Total Time
10 mins
Strawberry Beet Smoothie - this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it's the perfect balance of healthy nutrition and yummy treat.
Course: Beverage, Breakfast
Cuisine: dairy free, egg free, gluten free, nut free, oil free, soy free, vegan
Keyword: frozen strawberry smoothie, healthy recipes with beets, healthy vegan smoothies, strawberry smoothie without yogurt
Servings: 2
Calories: 219 kcal
Author: Jenn Sebestyen
  • 1 cup chopped raw beets (peeled)
  • 1 cup frozen strawberries
  • 1 banana
  • 1 cup dairy free milk (I used WestSoy Organic Unsweetened)
  • Juice of 1/2 lemon
  • 1/2-1 inch fresh ginger (peeled) (start with 1/2 inch, you can always add more if you want it spicier)
  • 1 tbsp flax seeds
  • 1 tbsp hulled hemp seeds
  • 1/2 tsp cinnamon (add up to 1 tsp if you love cinnamon like I do!)
  1. Add all ingredients to a high speed blender and purée until smooth.

  2. Pour into individual glasses and enjoy!

Nutrition Facts
Strawberry Beet Smoothie
Amount Per Serving
Calories 219 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 73mg3%
Potassium 727mg21%
Carbohydrates 34g11%
Fiber 9g38%
Sugar 17g19%
Protein 9g18%
Vitamin A 50IU1%
Vitamin C 100.7mg122%
Calcium 80mg8%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.