5 from 1 vote
Two wooden handled serving spoons in either side of a skillet with green bean broccoli stir fry. Gray and white striped dish towel, lemon wedges, and garlic slices nearby.
Print
Green Bean Broccoli Stir Fry
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
This Green Bean Broccoli Stir Fry has crispy, yet tender, veggies and lots of flavor. It's a versatile dish that your whole family is going to love!
Course: Side Dish
Cuisine: dairy free, egg free, gluten free, nut free, soy free, vegan
Keyword: broccoli side dish recipes, healthy broccoli recipes, healthy green bean recipes, healthy vegetable stir fry
Servings: 4
Calories: 98 kcal
Author: Jenn Sebestyen
Ingredients
  • 1 tbsp olive oil (or 1/4 cup veggie broth or water for an oil free option)
  • 1/4 red onion (sliced)
  • 1 average head broccoli (chopped into florets)
  • 1 lb green beans (halved)
  • 2 cloves garlic (minced)
  • 1 tsp chopped fresh ginger
  • 2 tbsp coconut aminos (or tamari)
  • juice from 1/2 lime
  • 1 tbsp sesame seeds
Instructions

  1. Heat the oil in a large skillet over medium heat. Add the onion and sauté 3-4 minutes to soften.

  2. Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7-8 minutes. 

  3. Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.

  4. Add the lime juice and sesame seeds just before serving. 

Recipe Notes

~Serve paired with baked tofu or pan fried tempeh or over noodles or rice.

 

Nutrition Facts
Green Bean Broccoli Stir Fry
Amount Per Serving
Calories 98 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 151mg7%
Potassium 361mg10%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 6g7%
Protein 3g6%
Vitamin A 950IU19%
Vitamin C 48.7mg59%
Calcium 80mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.