Easy, Sugar Free Healthy Oatmeal
An easy, SWEET and CREAMY healthy oatmeal customizable to your tastes with no added sugar and no dairy or plant milk!
Servings: 4
Calories: 246kcal
Equipment
Ingredients
For the Oatmeal
- 3 ¼ cups water
- 2 medium bananas smashed really well (use just one if you are not a banana lover)
- 2 cups old fashioned rolled oats be sure to use certified gluten free oats for gluten free
- 1 teaspoon ground cinnamon
- ⅛ teaspoon salt
Toppings, optional, use as many as you like
- Nut butter
- Chopped nuts or seeds
- Fresh fruit
- Dried fruit
- Spices more cinnamon, nutmeg, or ginger
- Cocoa powder
- Chocolate chips
- Granola
- Plant milk
- Pure maple syrup
Instructions
- Smash the bananas really well until they resemble puree.
- Add the water to a pot on the stove and whisk in the banana until well incorporated.
- Add the oats to the water and THEN turn on the stove to medium-high. As soon as the oatmeal comes to a simmer, turn down the heat to low, add the cinnamon and salt, and cook until desired consistency, stirring occasionally, This takes less than 10 minutes.
- Spoon into individual bowls and top with (or stir in) ingredients of choice.
Video
Notes
~This amount is intended to serve 4 adults, but my kids love this so much, it usually only feeds the 3 of them!
~Nutrition facts calculated without toppings.
~Nutrition facts calculated without toppings.
Nutrition
Serving: 4Servings | Calories: 246kcal | Carbohydrates: 46g | Protein: 8g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 7g | Sugar: 9g