Post Workout Pineapple Smoothie
Post Workout Pineapple Smoothie (dairy free)
Prep Time
5 mins
Total Time
5 mins
This Pineapple Smoothie is loaded with vitamin C, potassium, protein, and even some superfoods. It's the perfect way to start your day, snap out of an afternoon slump, or recover after a workout.
Course: Beverage, Smoothie
Cuisine: dairy free, egg free, gluten free, nut free, oil free, refined sugar free, soy free, sugar free, vegan
Servings: 2 servings
Calories: 283 kcal
Author: Jenn Sebestyen
  • 1 banana (fresh or frozen)
  • 1 cup pineapple (fresh or frozen)
  • 1/4 cup cooked white beans (rinsed and drained)
  • 2 tbsp hulled hemp seeds
  • 1/2 tsp ground turmeric
  • 1/8 tsp ground ginger
  • 1-1 1/2 cups pure coconut water (depending on how thick/thin you like your smoothies)
  • handful of ice (especially if you used fresh fruit!)
  • 1-2 pitted Medjool dates (optional for sweetness)
  1. Place all ingredients into a high speed blender and blend until smooth.
Recipe Notes

I prefer frozen fruits in this smoothie, but fresh definitely works too. Just make sure you add several ice cubes if you use fresh fruit to make sure it's cold and creamy!

Nutrition Facts
Post Workout Pineapple Smoothie (dairy free)
Amount Per Serving
Calories 283 Calories from Fat 27
% Daily Value*
Fat 3g5%
Monounsaturated Fat 2g
Sodium 211mg9%
Potassium 900mg26%
Carbohydrates 43g14%
Fiber 4g17%
Sugar 35g39%
Protein 4g8%
Vitamin A 50IU1%
Vitamin C 7.4mg9%
Calcium 40mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.