5 from 1 vote
Quinoa Power Breakfast w/ Roasted Radishes
Quinoa Power Breakfast w/ Roasted Radishes
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
This Quinoa Power Breakfast is the perfect way to start your day. Packed with protein, anti-inflammatory turmeric, antioxidants, vitamins and minerals - this healthy dish will keep you full until lunch. And it can be made is about 30 minutes!
Course: Breakfast, Entree
Cuisine: dairy free, egg free, gluten free, refined sugar free, soy free, vegan
Servings: 4 servings
Calories: 191 kcal
Author: Jenn Sebestyen
Ingredients
For the Quinoa
  • 1/2 small white onion (diced)
  • 1 cup white quinoa (rinsed and drained)
  • 2 cups vegetable broth
  • 1 tsp turmeric
  • juice of 1/2 lemon
  • dash of cayenne
  • 1 tomato (seeds removed) (diced)
  • salt/pepper to taste
  • big handful of arugula
For the Roasted Radishes
  • 10-12 radishes (quartered)
  • 1 tsp olive oil
  • sprinkle salt/pepper
Instructions
  1. Preheat the oven to 425 degrees F.
  2. Toss the quartered radishes with the olive oil and a sprinkle of salt and pepper.
  3. Roast for 15-20 minutes, shaking the pan halfway through to redistribute.
  4. Meanwhile, in a medium pot, sauté the diced onion in 1-2 tbsp of water until soft, about 5-6 minutes.
  5. Add the broth, turmeric, lemon juice, cayenne, and a pinch of salt and pepper. Bring to a boil, reduce heat, and simmer 10-15 minutes until the quinoa is tender.
  6. Add the diced tomato and arugula to the quinoa. Stir. Taste and add additional salt/pepper if needed.
  7. Serve with the roasted radishes and another squeeze of lemon over everything, if desired.
Recipe Notes

This dish would also make a great easy lunch or light dinner!

Nutrition Facts
Quinoa Power Breakfast w/ Roasted Radishes
Amount Per Serving
Calories 191 Calories from Fat 36
% Daily Value*
Fat 4g6%
Polyunsaturated Fat 1g
Sodium 385mg17%
Potassium 113mg3%
Carbohydrates 35g12%
Fiber 4g17%
Sugar 4g4%
Protein 7g14%
Vitamin A 450IU9%
Vitamin C 5mg6%
Calcium 50mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.