4 from 1 vote
Protein Packed Chocolate Nice Cream Breakfast Parfait
Prep Time
5 mins
Total Time
5 mins
 
Chocolate ice cream that's healthy enough for breakfast! It's loaded with nutritious ingredients, packed with protein and fiber and cool and creamy! Eat it for dessert too! No one will know it's good for you!
Course: Breakfast, Dessert
Cuisine: dairy free, gluten free, soy free, vegan
Servings: 2 people
Calories: 209 kcal
Author: Jenn Sebestyen
Ingredients
Protein Packed Chocolate Nice Cream
  • 1 cups frozen banana slices
  • 1 tbsp peanut butter (or sunflower seed butter for nut-free)
  • 1 scoops protein powder (I used Sunwarrior Classic Plus in Chocolate) (optional)
  • 2 tsp unsweetened cocoa powder
  • 1 tsp pure vanilla extract
  • 1-2 tbsp creamy non-dairy milk (optional for thinning a bit) (I used full fat coconut milk. Cashew or almond would be great too)
For the parfait:
  • Chocolate Nice Cream
  • Sliced fresh bananas
  • Mini chocolate chips (I like these)
  • Raw rolled oats (certified gluten free if necessary)
  • Fresh blueberries
Instructions
  1. Place frozen bananas, peanut butter, protein powder, cocoa powder, vanilla and non-dairy milk in a food processor and process until smooth, scraping down the sides as necessary.
  2. Use it immediately or place in a bowl in the freezer* for 15-20 minutes to harden up just a bit. (I like it best like soft serve, so I eat it right away)
  3. Layer the chocolate nice cream with fresh banana slices, raw rolled oats, chocolate chips and blueberries (or whatever else your heart desires).
Recipe Notes

*You can keep the chocolate nice cream in the freezer, but it does get pretty hard. You will probably need to thaw it out a bit and stir before eating.

~Nutrition facts calculated for the Chocolate N'Ice Cream alone, not with any additional toppings.

 

 

Nutrition Facts
Protein Packed Chocolate Nice Cream Breakfast Parfait
Amount Per Serving
Calories 209 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 43mg2%
Potassium 296mg8%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 10g11%
Protein 14g28%
Vitamin A 50IU1%
Vitamin C 9.1mg11%
Calcium 10mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.