5 from 3 votes
Lentil Mushroom Healthy Bolognese
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Healthy Bolognese, loaded with mushrooms and lentils, is hearty and rich. This meatless sauce is sure to please even the carnivores in your life.
Course: Entree, Sauce
Cuisine: dairy free, gluten free, oil free, vegan
Servings: 6 people
Calories: 146 kcal
Author: Jenn S.
Ingredients
  • 1/2 sweet onion (diced)
  • 10 oz baby bella mushrooms (diced)
  • 1/4 cup robust red wine (your favorite) (I used a cabernet)
  • 28 oz can organic crushed tomatoes
  • 3/4 cup low sodium vegetable broth (divided)
  • 2 tbsp balsamic vinegar
  • 1 tbsp tamari
  • 2 tbsp dried parsley
  • 1 tbsp dried basil
  • 2 tsp dried oregano
  • salt/pepper to taste
  • 1 cup cooked lentils (brown or green)
Instructions
  1. Heat 1/4 cup vegetable over medium heat. Add the onion and saute until soft, about 5-6 minutes, stirring occasionally.
  2. Add the mushrooms and saute 7-8 minutes until soft and cooked through, stirring occasionally.
  3. Add the red wine and saute until no liquid is left, stirring occasionally.
  4. Add the crushed tomatoes, remaining vegetable broth (1/2 cup), balsamic vinegar, tamari and dried herbs. Sprinkle salt/pepper all over the top of the sauce and stir to combine.
  5. Reduce heat to medium-low and simmer 15 minutes.
  6. Add the cooked lentils and stir to combine. Cook another 2-3 minutes to heat through.
  7. Serve warm over your favorite pasta.
Nutrition Facts
Lentil Mushroom Healthy Bolognese
Amount Per Serving
Calories 146 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 355mg 15%
Potassium 928mg 27%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 11g
Protein 8g 16%
Vitamin A 20%
Vitamin C 52%
Calcium 9%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.