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5 from 3 votes

Pesto Spaghetti Squash

Spaghetti squash "noodles" with pesto sauce is a low carb way to satisfy your pasta cravings! No fancy gadgets required - a simple fork will magically make the spaghetti squash stands separate. Paired with the Parsley Kale Walnut Pesto, it's a flavorful, healthy, lightened up dish you can feel good about.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Main Dishes, Sides
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 4 servings
Calories: 170kcal

Ingredients

Instructions

  • Preheat your oven to 400 degrees C.
  • Line a baking sheet with parchment paper and set aside.
  • Carefully cut the spaghetti squash in half lengthwise.
  • With a spoon, scrape out the seeds and fibers.
  • Place each half on the prepared baking sheet cut side up and pour 1 tsp olive oil into each half. With your fingers, spread the olive oil all over the cut side of the squash. Sprinkle with salt/pepper.
  • Turn the squash cut side down on the baking sheet and bake for 35-55 minutes, until desired tenderness is reached.
  • The amount of time baked will depend on the size of your squash. A smaller one will take less time than a larger one. It will also depend on how tender you want the strands. For strands with a slight crunch, bake it less. For strands that are super tender, bake it longer. You can easily check the doneness by using a fork to pull away a few strands and doing a taste test....start checking around 35 minutes.
  • When squash is fully cooked, using a fork, "scrape" the inside of the squash so the strands come loose. Continue until all the strands have come away from the peel.
  • Toss the squash "noodles' with the Parsley Kale Walnut Pesto and top with cherry tomatoes, if desired.
  • Serve immediately.

Notes

~I like my "noodles" with a slight bit of crunch left...almost like an al dente pasta noodle. I had a large squash and baked it 45 minutes.
 
 

Nutrition

Calories: 170kcal | Carbohydrates: 19g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 327mg | Potassium: 551mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3900IU | Vitamin C: 79.2mg | Calcium: 180mg | Iron: 2mg