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5 from 2 votes

Coconut Water Smoothie

This coconut water smoothie loaded with berries and spinach is the perfect thing to rehydrate you and fill you up with up with nutrients after an illness. Guaranteed to make you feel your best any day of the year! Not too sweet and not too tart, it's the perfect balance of healthy and delicious!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Juices and Smoothies
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 2
Calories: 261kcal
Author: Jenn Sebestyen

Equipment

Ingredients

  • 1 ½ cups pure coconut water
  • 1 ripe banana
  • 1 cup frozen cranberries
  • 1 cup frozen blueberries
  • 2 cups loosely packed fresh spinach leaves
  • 1 tablespoon chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • 2-3 ice cubes optional

Instructions

  • Place all ingredients in a high speed blender and blend until smooth.
  • Enjoy!

Video

Nutrition

Calories: 261kcal | Carbohydrates: 51g | Protein: 9g | Fat: 3g | Polyunsaturated Fat: 1g | Sodium: 297mg | Potassium: 2095mg | Fiber: 14g | Sugar: 29g | Vitamin A: 15350IU | Vitamin C: 123.8mg | Calcium: 300mg | Iron: 7.6mg