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Chickpea White Chili
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Chickpea White Chili - a quick and easy vegan white bean chili that's perfect for any day of the week!
Course: Chili, Entree
Cuisine: dairy free, egg free, gluten free, nut free, refined sugar free, soy free, vegan
Servings: 6 servings
Calories: 188 kcal
Author: Jenn S.
Ingredients
Toppings:
  • diced avocado
  • cilantro
  • sliced jalapeño
  • dollop of dairy-free sour cream
  • tortilla chips
Instructions
  1. Saute the onion, garlic and jalapeño over medium heat in soup pot on the stove for 5-7 minutes.
  2. Add the beans, diced green chiles and all the spices and mix well.
  3. Add the broth, stir, and simmer for 20-30 minutes.
  4. Add the corn and simmer another 2-3 minutes.
  5. Serve hot with your favorite toppings.
Recipe Notes
Nutrition facts calculated without toppings.
Nutrition Facts
Chickpea White Chili
Amount Per Serving
Calories 188 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1146mg 48%
Potassium 237mg 7%
Total Carbohydrates 34g 11%
Dietary Fiber 9g 36%
Sugars 5g
Protein 9g 18%
Vitamin A 13%
Vitamin C 24%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.