Baked Zucchini Amaranth Patties
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
A quick and easy high protein recipe perfect for a weeknight. Serve it with a salad for a complete meal.
Course: Burger/Patties, Entree
Cuisine: dairy free, dairy free vegan, egg free, gluten free, oil free, soy free
Servings: 6 people
Calories: 152 kcal
Author: Jenn Sebestyen
Ingredients
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
  2. In a pot on the stove, place the amaranth and vegetables stock. Bring to a boil, then reduce the heat to simmer, uncovered, until the water is absorbed.
  3. Meanwhile, place white beans in a large bowl and smash with a potato masher or fork until mostly broken down (a few whole beans left is fine).
  4. Add all remaining ingredients to the white beans, including the amaranth once it's cooked and cooled enough to handle. Mix well.
  5. Form into patties (I like them on the smaller side - about 3 inches in diameter and less than 1/2 inch thick) and place onto the parchment lined baking sheet.
  6. Bake 20 minutes, flip the patties over and bake another 10 minutes until crispy on both sides.
  7. Serve with salsa and vegan sour cream, if using.
Recipe Notes

~You can dice the onion small instead of shredding if you wish. For convenience, I stuck it in the food processor (fitted with the shredding blade) at the same time I shredded the zucchini. Easy!

 

 

Nutrition Facts
Baked Zucchini Amaranth Patties
Amount Per Serving
Calories 152 Calories from Fat 27
% Daily Value*
Fat 3g5%
Polyunsaturated Fat 1g
Sodium 357mg16%
Potassium 279mg8%
Carbohydrates 29g10%
Fiber 6g25%
Sugar 1g1%
Protein 7g14%
Vitamin A 300IU6%
Vitamin C 6.6mg8%
Calcium 560mg56%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.