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open face bbq sandwich
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BBQ Jack Sandwiches

Robin says, "Look for canned water-packed jackfruit in Asian markets or well-stocked supermarkets (do not get the kind packed in syrup). If jackfruit is unavailable, substitute your choice of chopped seitan, steamed crumbled tempeh, chopped mushrooms, or reconstituted TVP or Soy Curls.
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Entree, Sandwiches
Cuisine: dairy free, soy free, vegan
Servings: 4
Calories: 328kcal

Ingredients

Instructions

  • Heat the oil in a saucepan over medium heat.
  • Add the jackfruit and chiles and cook, stirring, for 3 minutes.
  • Stir in the barbecue sauce, tamari, mustard, paprika, liquid smoke, onion powder, and salt and pepper to taste.
  • Cook, stirring occasionally, to heat through and blend the flavors, about 8 minutes.
  • Mix well, adding a little water if the mixture is too dry.
  • Taste and adjust seasonings, if needed.
  • When ready to serve, spoon the mixture onto the rolls and serve hot.

Notes

~Recipe reprinted with permission from Robin Roberson and Vegan Heritage Press.
 
 

Nutrition

Calories: 328kcal | Carbohydrates: 59g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1257mg | Potassium: 171mg | Fiber: 4g | Sugar: 26g | Vitamin A: 450IU | Vitamin C: 5.8mg | Calcium: 230mg | Iron: 2.5mg