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Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!
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5 from 2 votes

Southwest Roll Ups

Southwest Roll Ups - an easy appetizer perfect for parties. Full of black beans, spinach, peppers, onion, cilantro and a dairy free southwest flavored ranch dressing. They make a great lunch too!
Prep Time10 mins
Total Time15 mins
Course: Appetizer
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, vegan
Servings: 12
Calories: 128kcal

Ingredients

  • 15 oz can black beans
  • 1/4 of a red onion (diced)
  • 1 sweet bell pepper, any color
  • 1/2 of a zucchini (diced)
  • 1 jalapeño pepper (ribs & seeds removed) (diced)
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp cumin
  • 1/4 tsp smoked paprika
  • juice of 1/2 lime
  • fresh spinach leaves
  • cilantro leaves
  • 6 large tortillas (use gluten free, if desired)
  • 1 recipe Creamy Cumin Ranch Dressing

Instructions

  • Make the Creamy Cumin Ranch Dressing and set aside. 
  • In a small mixing bowl, combine the black beans, red onion, sweet bell pepper, zucchini, jalapeño, salt, smoked paprika, cumin, and lime juice. Mix well.
  • Lay a tortilla flat on your work surface. Spread 1-2 tbsp of Creamy Cumin Ranch Dressing all over the tortilla. Add a few fresh spinach leaves, then 1/2 cup of the bean mixture, followed by a few cilantro leaves. Roll up the tortilla tightly. Cut into bite size pieces. Serve right away or place in the fridge until ready to serve.

Notes

~You can make the Creamy Cumin Ranch Dressing ahead of time and keep in the fridge for several days until needed.
~This will server about 12-15 people as an appetizer. You can also make these as a wrap for lunch or dinner. Simply cut the rolled tortilla in half instead of bite size pieces. Will serve 4-6.
 
 
 

Nutrition

Calories: 128kcal | Carbohydrates: 20g | Protein: 5g | Fat: 3g | Monounsaturated Fat: 1g | Sodium: 176mg | Potassium: 164mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3550IU | Vitamin C: 171.6mg | Calcium: 40mg | Iron: 2mg