Southwest Roll Ups
Southwest Roll Ups - an easy appetizer perfect for parties. Full of black beans, spinach, peppers, onion, cilantro and a dairy free southwest flavored ranch dressing. They make a great lunch too!
- 15 oz can black beans
- ¼ of a red onion (diced)
- 1 sweet bell pepper, any color
- ½ of a zucchini (diced)
- 1 jalapeño pepper (ribs & seeds removed) (diced)
- ½ tsp salt (or to taste)
- ¼ tsp cumin
- ¼ tsp smoked paprika
- juice of ½ lime
- fresh spinach leaves
- cilantro leaves
- 6 large tortillas (use gluten free, if desired)
- 1 recipe Creamy Cumin Ranch Dressing
Make the Creamy Cumin Ranch Dressing and set aside.
In a small mixing bowl, combine the black beans, red onion, sweet bell pepper, zucchini, jalapeño, salt, smoked paprika, cumin, and lime juice. Mix well.
Lay a tortilla flat on your work surface. Spread 1-2 tbsp of Creamy Cumin Ranch Dressing all over the tortilla. Add a few fresh spinach leaves, then ½ cup of the bean mixture, followed by a few cilantro leaves. Roll up the tortilla tightly. Cut into bite size pieces. Serve right away or place in the fridge until ready to serve.
~You can make the Creamy Cumin Ranch Dressing ahead of time and keep in the fridge for several days until needed.
~This will server about 12-15 people as an appetizer. You can also make these as a wrap for lunch or dinner. Simply cut the rolled tortilla in half instead of bite size pieces. Will serve 4-6.
Calories: 128kcal | Carbohydrates: 20g | Protein: 5g | Fat: 3g | Monounsaturated Fat: 1g | Sodium: 176mg | Potassium: 164mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3550IU | Vitamin C: 171.6mg | Calcium: 40mg | Iron: 2mg