Chunky Monkey Oatmeal
Creamy, chocolatey, nutty, delicious Chunky Monkey Sugar Free Oatmeal.
Servings: 4 servings
Calories: 286kcal
Ingredients
- 2 cups old fashioned oats (gluten free, if necessary)
- 3 ¼ cups water
- 2 small (or 1 large) overripe bananas, smashed
- 2 tbsp natural creamy peanut butter
- ¼ cup raw walnuts (chopped)
- 2-3 tsp NuNaturals NuStevia Cocoa Syrup (alternately use 1 tbsp unsweetened cocoa powder and, optionally, 2 tbsp coconut sugar*, if desired)
Toppings of choice, optional
- dollop of peanut butter, banana slices, chopped peanuts, drizzle of NuNaturals NuStevia Cocoa Syrup or chocolate chips, etc.
Instructions
- Place water, smashed banana, and oats in a pot on the stove over medium heat. Stir well and let come to a simmer.
- Add the peanut butter, cocoa syrup (or cocoa and sugar, if using), and walnuts and stir.
- Let simmer a few more minutes until desired consistency.
- Serve warm garnished with chopped peanuts, fresh sliced banana and a drizzle of cocoa syrup (or even chocolate chips!)
Notes
*If you use coconut sugar, this oatmeal will be refined sugar free, not completely sugar free.
~Nutrition facts calculated without toppings.
Nutrition
Calories: 286kcal | Carbohydrates: 43g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 21mg | Potassium: 177mg | Fiber: 6g | Sugar: 6g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 2.3mg