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Chunky Monkey Sugar Free Oatmeal
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Chunky Monkey Oatmeal

Creamy, chocolatey, nutty, delicious Chunky Monkey Sugar Free Oatmeal.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: dairy free, egg free, gluten free, oil free, soy free, sugar free, vegan
Servings: 4 servings
Calories: 286kcal

Ingredients

Toppings of choice, optional

  • dollop of peanut butter, banana slices, chopped peanuts, drizzle of NuNaturals NuStevia Cocoa Syrup or chocolate chips, etc.

Instructions

  • Place water, smashed banana, and oats in a pot on the stove over medium heat. Stir well and let come to a simmer.
  • Add the peanut butter, cocoa syrup (or cocoa and sugar, if using), and walnuts and stir.
  • Let simmer a few more minutes until desired consistency.
  • Serve warm garnished with chopped peanuts, fresh sliced banana and a drizzle of cocoa syrup (or even chocolate chips!)

Notes

*If you use coconut sugar, this oatmeal will be refined sugar free, not completely sugar free.
~Nutrition facts calculated without toppings.
 
 

Nutrition

Calories: 286kcal | Carbohydrates: 43g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 21mg | Potassium: 177mg | Fiber: 6g | Sugar: 6g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 2.3mg