Homemade Raspberry Pineapple Chia Seed Jam
Tart, yet sweet, and full of nutrients, this Homemade Raspberry Pineapple Chia Seed Jam is perfect on just about anything! From oatmeal and pancakes to smoothies and ice cream - what will you put it on?
- 12 oz frozen raspberries (thawed completely) (fresh fruit can also be used)
- 1 cup frozen pineapple chunks (thawed completely) (fresh fruit can also be used)
- 2 tbsp maple syrup (optional) (or add 3 tbsp if you like your jam on the sweeter side)
- 3 tbsp chia seeds
Place all ingredients in a blender and process until just combined. I like to have a few chunks in my jam, so I only blended for about 10 seconds. If you like your jam smooth, you can blend longer.
Pour into an airtight jar or container and let it sit for at least an hour to thicken up. I like to use Mason Jars.
Store in the fridge.
~If you're using frozen fruits, be sure to thaw them completely before blending (otherwise you'll have something like sorbet!)
Calories: 32kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Potassium: 127mg | Fiber: 2g | Sugar: 3g | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 0.4mg