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Raspberry Pineapple Chia Seed Jam
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5 from 1 vote

Homemade Raspberry Pineapple Chia Seed Jam

Tart, yet sweet, and full of nutrients, this Homemade Raspberry Pineapple Chia Seed Jam is perfect on just about anything! From oatmeal and pancakes to smoothies and ice cream - what will you put it on?
Prep Time5 mins
Total Time5 mins
Course: Sauce/Spread
Cuisine: dairy free, egg free, gluten free, nut free, oil free, refined sugar free, soy free, vegan
Servings: 12
Calories: 32kcal

Ingredients

  • 12 oz frozen raspberries (thawed completely) (fresh fruit can also be used)
  • 1 cup frozen pineapple chunks (thawed completely) (fresh fruit can also be used)
  • 2 tbsp maple syrup (optional) (or add 3 tbsp if you like your jam on the sweeter side)
  • 3 tbsp chia seeds

Instructions

  • Place all ingredients in a blender and process until just combined. I like to have a few chunks in my jam, so I only blended for about 10 seconds. If you like your jam smooth, you can blend longer.
  • Pour into an airtight jar or container and let it sit for at least an hour to thicken up. I like to use Mason Jars.
  • Store in the fridge.

Notes

~If you're using frozen fruits, be sure to thaw them completely before blending (otherwise you'll have something like sorbet!)
 

Nutrition

Calories: 32kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Potassium: 127mg | Fiber: 2g | Sugar: 3g | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 0.4mg