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Bowl of veggie lo mein.
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Veggie Lo Mein

A quick and easily customizable, oil free, stir fry.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Entree, Pasta/Entree
Cuisine: dairy free, egg free, oil free, refined sugar free, vegan
Servings: 4
Calories: 212kcal

Ingredients

Stirfry

  • 6 oz Lo Mein noodles
  • 1 red bell pepper (julienned)
  • 2 carrots (peeled and julienned)
  • 2 heads of baby bok choy (rinsed well and chopped into bite size pieces)
  • ½ small head of broccoli (chopped into bite size pieces)
  • ½ cup pea shoots
  • ¼ cup cashews (chopped)
  • 1 tbsp minced ginger root
  • 1 garlic clove (minced)

Sauce

Instructions

  • Whisk together all the sauce ingredients and set aside.
  • Cook noodles according to package instructions.
  • Meanwhile, in a large skillet or wok over medium-high heat, sauté broccoli, red bell pepper, garlic and ginger for 2 minutes.
  • Add the carrots, bok choy and cashews and sauté another 2 minutes.
  • Take off heat and add the sauce, pea shoots and noodles. Toss to combine.
  • Serve immediately garnished with more pea shoots and chopped cashews.

Nutrition

Calories: 212kcal | Carbohydrates: 24g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 657mg | Potassium: 212mg | Fiber: 4g | Sugar: 9g | Vitamin A: 6950IU | Vitamin C: 94.9mg | Calcium: 20mg | Iron: 2.3mg