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+ servings
overhead view of a pumpkin smoothie topped with whipped cream and chopped pecans
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5 from 1 vote

Pumpkin Pie Smoothie (Dairy Free)

A creamy, dairy free smoothie with all the flavors of pumpkin pie.
Prep Time5 mins
Total Time5 mins
Course: Beverage, Smoothie
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, vegan
Servings: 4
Calories: 212kcal

Ingredients

Instructions

  • Blend all ingredients in a high speed blender until smooth.
  • Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).
  • Enjoy!

Notes

~This recipe could easily be cut in half.
 
 

Nutrition

Calories: 212kcal | Carbohydrates: 40g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 88mg | Potassium: 256mg | Fiber: 15g | Sugar: 17g | Vitamin A: 14350IU | Vitamin C: 7.4mg | Calcium: 410mg | Iron: 2.7mg