Broccoli Slaw Veggie Wrap with Spicy Hummus
A quick and easy lunch wrap with healthy veggies, crunchy apples, and a spicy hummus.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Sandwiches, Wraps, Tacos, and Burritos
Cuisine: American
Diet: Vegan
Servings: 1
Calories: 121kcal
- 1 tortilla your favorite (gluten free, if desired)
- 3-4 tablespoons Spicy Hummus or use your favorite store bought hummus and mix it with a few tbsp of salsa
- a few leaves of romaine lettuce or fresh spinach or the leafy green of your choice
- ½ cup broccoli slaw
- ¼ apple sliced thin
- 2 teaspoons dairy-free plain, unsweetened yogurt
- ½ teaspoon fresh lemon juice
- salt & pepper to taste
Mix the yogurt and lemon juice with the broccoli slaw. Add a dash of salt and pepper, to taste, and mix well. Set aside.
Lay tortilla flat.
Spread spicy hummus all over the tortilla.
Lay down the lettuce on top of the spicy hummus.
On one half, pile the broccoli slaw over the lettuce.
Place the apple slices on top of the slaw.
Fold up the sides of the tortilla and then, starting with the end that has the slaw and apples, roll tightly.
Cut in half and enjoy!
~The Spicy Hummus can be made ahead of time and will keep in the fridge for several days.
Calories: 121kcal | Carbohydrates: 27g | Protein: 4g | Fat: 2g | Sodium: 85mg | Potassium: 93mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1700IU | Vitamin C: 45.4mg | Calcium: 90mg | Iron: 1.4mg