Broccoli Slaw Veggie Wrap with Spicy Hummus
A quick and easy lunch wrap with healthy veggies, crunchy apples, and a spicy hummus.
- 1 tortilla (your favorite) (gluten free, if desired)
- 3-4 tbsp Spicy Hummus (or use your favorite store bought hummus and mix it with a few tbsp of salsa)
- A few leaves of romaine lettuce or fresh spinach (or the leafy green of your choice)
- ½ cup broccoli slaw
- ¼ apple (sliced thin)
- 2 tsp dairy free plain unsweetened yogurt
- ½ tsp fresh lemon juice
- salt & pepper (to taste)
Mix the yogurt and lemon juice with the broccoli slaw. Add a dash of salt and pepper, to taste, and mix well. Set aside.
Lay tortilla flat.
Spread spicy hummus all over the tortilla.
Lay down the lettuce on top of the spicy hummus.
On one half, pile the broccoli slaw over the lettuce.
Place the apple slices on top of the slaw.
Fold up the sides of the tortilla and then, starting with the end that has the slaw and apples, roll tightly.
Cut in half and enjoy!
~The Spicy Hummus can be made ahead of time and will keep in the fridge for several days.
Calories: 121kcal | Carbohydrates: 27g | Protein: 4g | Fat: 2g | Sodium: 85mg | Potassium: 93mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1700IU | Vitamin C: 45.4mg | Calcium: 90mg | Iron: 1.4mg