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Tortilla veggie wrap dipping into a small white bowl of spicy hummus.
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5 from 4 votes

Broccoli Slaw Veggie Wrap with Spicy Hummus

A quick and easy lunch wrap with healthy veggies, crunchy apples, and a spicy hummus. 
Prep Time10 mins
Total Time10 mins
Course: Entree, Sandwich
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 1
Calories: 121kcal

Ingredients

  • 1 tortilla (your favorite) (gluten free, if desired)
  • 3-4 tbsp Spicy Hummus (or use your favorite store bought hummus and mix it with a few tbsp of salsa)
  • A few leaves of romaine lettuce or fresh spinach (or the leafy green of your choice)
  • ½ cup broccoli slaw
  • ¼ apple (sliced thin)
  • 2 tsp dairy free plain unsweetened yogurt
  • ½ tsp fresh lemon juice
  • salt & pepper (to taste)

Instructions

  • Mix the yogurt and lemon juice with the broccoli slaw. Add a dash of salt and pepper, to taste, and mix well. Set aside.
  • Lay tortilla flat.
  • Spread spicy hummus all over the tortilla.
  • Lay down the lettuce on top of the spicy hummus.
  • On one half, pile the broccoli slaw over the lettuce.
  • Place the apple slices on top of the slaw.
  • Fold up the sides of the tortilla and then, starting with the end that has the slaw and apples, roll tightly.
  • Cut in half and enjoy!

Notes

~The Spicy Hummus can be made ahead of time and will keep in the fridge for several days.
 
 
 

Nutrition

Calories: 121kcal | Carbohydrates: 27g | Protein: 4g | Fat: 2g | Sodium: 85mg | Potassium: 93mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1700IU | Vitamin C: 45.4mg | Calcium: 90mg | Iron: 1.4mg