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overhead view of a smoothie with two orange and white striped straws and a slice of kiwi on the side of the glass
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5 from 1 vote

Mango Kiwi Smoothie with Hemp Hearts

A tropical twist on a creamy, dairy free, smoothie. Loaded with vitamin C, a good amount of protein, and healthy fats. Sweetened only with fruit.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: dairy free, egg free, gluten free, nut free, oil free, soy free, vegan
Servings: 2 servings
Calories: 197kcal
Author: Jenn Sebestyen

Ingredients

  • 1 cup non dairy milk (I used almond milk)
  • 2 kiwi (peeled)
  • ¾ cup frozen mango chunks
  • 1 ripe banana
  • 2 tbsp hemp hearts
  • 3-4 ice cubes

Instructions

  • Place all ingredients in a high speed blender and purée until smooth.
  • Garnish with a slice of kiwi and a sprinkle of hemp hearts, if desired.
  • Enjoy!

Notes

~Feel free to throw in a handful of greens as well. Spinach, kale, or even romaine would work great.
 
 

Nutrition

Calories: 197kcal | Carbohydrates: 40g | Protein: 6g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 76mg | Potassium: 316mg | Fiber: 5g | Sugar: 26g | Vitamin A: 900IU | Vitamin C: 131.2mg | Calcium: 200mg | Iron: 2.9mg