Roasted Red Pepper Hummus
Roasted Red Pepper Hummus - creamy, smooth, and flavorful, this easy hummus recipe will become your go-to for snack time. Pair it with crunchy raw veggies, whole grain crackers, or spread it on toast.
Servings: 6
Calories: 109kcal
Ingredients
- 15.5 oz canned chickpeas (rinsed and drained)
- 1 garlic clove
- 2 tbsp tahini
- ½ tsp ground cumin
- 2 tbsp lemon juice
- ½ tsp sea salt
- ½ roasted red pepper (I used jarred as opposed to roasting my own)
- 2-3 tbsp water (if needed to thin) (you could also use extra virgin olive oil if desired)
Instructions
- With food processor running, drop in garlic clove and process until minced.
- Turn off processor, scrape down sides and add chickpeas, tahini, cumin, lemon juice, salt and roasted red pepper.
- If you want to thin it out a bit, drizzle a few tablespoons of water (or oil, if desired) in the top of the food processor while it's running.
- Use as a spread for sandwiches or as a dip for veggies, crackers or pita chips. Yum!
Nutrition
Calories: 109kcal | Carbohydrates: 14g | Protein: 5g | Fat: 3g | Sodium: 132mg | Potassium: 146mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 8.3mg | Calcium: 40mg | Iron: 1.3mg