Roasted Red Pepper Hummus
Roasted Red Pepper Hummus - creamy, smooth, and flavorful, this easy hummus recipe will become your go-to for snack time. Pair it with crunchy raw veggies, whole grain crackers, or spread it on toast.
- 15.5 oz canned chickpeas (rinsed and drained)
- 1 garlic clove
- 2 tbsp tahini
- 1/2 tsp ground cumin
- 2 tbsp lemon juice
- 1/2 tsp sea salt
- 1/2 roasted red pepper (I used jarred as opposed to roasting my own)
- 2-3 tbsp water (if needed to thin) (you could also use extra virgin olive oil if desired)
With food processor running, drop in garlic clove and process until minced.
Turn off processor, scrape down sides and add chickpeas, tahini, cumin, lemon juice, salt and roasted red pepper.
If you want to thin it out a bit, drizzle a few tablespoons of water (or oil, if desired) in the top of the food processor while it's running.
Use as a spread for sandwiches or as a dip for veggies, crackers or pita chips. Yum!
Calories: 109kcal | Carbohydrates: 14g | Protein: 5g | Fat: 3g | Sodium: 132mg | Potassium: 146mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 8.3mg | Calcium: 40mg | Iron: 1.3mg