Banana Peach Almond Butter Smoothie
Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks, Juices and Smoothies
Cuisine: American
Diet: Vegan
Servings: 1
Calories: 392kcal
- 1 cup frozen peaches
- 1 ripe banana fresh or frozen
- 2 tablespoons raw creamy almond butter
- 1-1 ½ cups unsweetened almond milk or milk of choice
- dash of cinnamon optional
- a few ice cubes optional, if you like it really cold and slushy
~ Start with 1 cup of milk and add more as needed if the smoothie is too thick. If the smoothie is too thin, add more almond butter, peaches, or try throwing in a few tablespoons of raw oats and blend again.
~ For a nut free option, try sunflower seed butter instead of almond butter and soy or oat milk instead of almond milk.
~ Don't like bananas? Throw in 3 to 4 pitted Medjool dates instead.
~ Don't love or don't have peaches? Blueberries or strawberries would be delicious. Use frozen berries, if possible, for a cool creamy treat.
~ Use your favorite non-dairy milk for the liquid. Water will work, as well.
~ Optional add-ins : A scoop of protein powder, a tablespoon of chia seeds, flax seeds or hemp seeds, a teaspoon of maca powder, or a dash of nutmeg. Please note, the more you add, the more liquid you'll need, so adjust as necessary.
~ Nutrition facts calculated without optional add-ins.
Calories: 392kcal | Carbohydrates: 52g | Protein: 11g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 14g | Sodium: 131mg | Fiber: 11g | Sugar: 29g