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Vegan avocado toast with thinly sliced radishes and hemp seeds.
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5 from 1 vote

Vegan Avocado Toast with Radish

This quick and easy Vegan Avocado Toast with Radishes makes the perfect breakfast or snack. It's filling and delicious! Easily customizable to your own tastes.
Prep Time5 mins
Total Time5 mins
Course: Breakfast and Brunch, Lunch, Snacks
Cuisine: American
Diet: Vegan
Servings: 1 serving
Calories: 451kcal

Equipment

  • Toaster

Ingredients

  • 1 avocado pit removed and peel removed
  • 2 radishes sliced thin
  • 1 tablespoon hemp hearts
  • 2 slices whole grain bread gluten free, if desired
  • fresh cracked pepper to taste
  • salt optional, to taste

Instructions

  • Toast both slices of bread to your liking.
  • Mash the avocado flesh with the back of a fork.
  • Spread half the avocado on one slice of toast and repeat with the other slice.
  • Add the sliced radishes on top of the avocado.
  • Sprinkle on the hemp hearts.
  • Add freshly cracked black pepper and salt, if using.

Notes

~ Choose a hearty whole grain bread (gluten-free, if desired) and toast it!
~ Use a ripe avocado, but not over-ripe. The avocado should yield to gentle pressure, but not feel mushy. The skin will be a bit darker, not bright green, with a slightly bumpy texture. Remove the stem cap and the color underneath should be green or yellow. Cut out any black or brown spots from the flesh and discard before mashing.
~ Cut and mash the avocado only when you're ready to eat. Do not do this ahead of time and the avocado mash will turn brown.
~ Mash the avocado on a cutting board or plate and then spread onto the toast. Do not mash the avocado directly onto the toast or you risk the bread losing some of its crunch and texture.
~ Slice the radishes very thinly.
~ Season it! Freshly cracked black pepper adds tons of flavor. Salt, optional, can also punch up the flavors. Optional, add a drizzle of balsamic vinegar or a squeeze of fresh lemon juice.

Storage
Do not make this ahead. Eat immediately.

Nutrition facts
Nutrition facts calculated based on an average size avocado and Ezekiel Sprouted Whole Wheat Bread. Size discrepancies in avocados and different varieties of bread will yield different nutritional values.

Nutrition

Calories: 451kcal | Carbohydrates: 45g | Protein: 14g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 162mg | Potassium: 1130mg | Fiber: 17g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20.6mg | Calcium: 20mg | Iron: 3.4mg