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4.67 from 3 votes

Pineapple Coconut Smoothie

This Pineapple Coconut Smoothie is a frozen virgin Piña Colada that will transport you poolside at your favorite resort. And if you want to add some rum, no judgment here – just be sure your kids don’t sneak a sip of yours!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Juices and Smoothies
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 3
Calories: 251kcal
Author: Jenn Sebestyen

Equipment

Ingredients

  • 1 ½ cups full fat coconut milk I like Golden Star, which contains no additives, gums or thickeners
  • 3 cups frozen pineapple chunks
  • 1 frozen banana
  • ½ teaspoon vanilla optional

Instructions

  • Blend all ingredients in a high speed blender until smooth, preferably on the "Frozen" setting if your blender has one*.
  • Enjoy immediately!

Notes

*I use a Vitamix, which has several convenient settings in addition to the regular speeds. The frozen setting works miracles for smoothies and dairy free ice creams.
 
 

Nutrition

Calories: 251kcal | Carbohydrates: 13g | Fat: 23g | Saturated Fat: 18g | Sodium: 31mg | Potassium: 156mg | Fiber: 31g | Sugar: 156g | Vitamin A: 50IU | Vitamin C: 5.8mg | Iron: 0.7mg