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5 from 3 votes

Orange Cauliflower

This Orange Cauliflower is a veganized version of your favorite orange chicken recipe. The cauliflower is roasted and then tossed in a sticky sweet orange sauce that's loaded with sweet diced bell peppers. Perfect alone or served over rice.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Entrées
Cuisine: American
Diet: Vegan
Servings: 4 people
Calories: 338kcal

Ingredients

  • 1 large head of cauliflower
  • ¼ cup + 2 tbsp vegetable broth
  • ½ of a red onion diced
  • 3 cloves garlic minced
  • 2 sweet bell peppers diced (I used 1 red and 1 orange)
  • 1 ½ cups + 1 tbsp fresh squeezed orange juice
  • 4 tablespoons soy sauce or tamari use wheat-free tamari for gluten-free
  • 3 tablespoons pure maple syrup
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons cornstarch
  • 2 tablespoons water or more juice
  • Sesame seeds for garnish if desired
  • Cooked Rice for serving

Instructions

  • Preheat the oven to 450°F.
  • Cut the cauliflower into large bite size florets. In a medium bowl toss the cauliflower with 1 tablespoon juice.
  • Place the cauliflower in one even layer on a rimmed baking sheet and bake for 15 minutes, (Add an additional 5 minutes if desired, but I like mine to still have a crunch). Cauliflower should be just browning on the edges.
  • While the cauliflower is roasting, whisk together the orange juice, soy sauce, maple syrup, and vinegar. Set aside.
  • Stir together the cornstarch and water until smooth and set aside.
  • Add ¼ cup vegetable broth to a large pan over medium heat. Add the onion and garlic and sauté 5 to 6 minutes until soft.
  • Add another 2 tbsp vegetable broth to the pan and add the peppers. Sauté 5 to 6 minutes until softened.
  • When the peppers are softened, add the orange sauce to the pan and turn up the heat to bring to a boil.
  • Once boiling, add the cornstarch/water mixture and stir well to incorporate. Simmer over medium heat until the sauce reduces and thickens to almost a syrup like consistency.
  • Add the cauliflower to the sauce when it's done roasting and stir to coat well.
  • Sprinkle sesame seeds over the top, if using, and serve immediately by itself or over rice.

Notes

~Fresh squeezed juice will give the best flavor in this recipe. Store bought juice will work in a pinch, but know that the orange flavor won't be as vibrant.
~Nutrition facts calculated without sesame seed garnish or rice for serving.
 
 

Nutrition

Calories: 338kcal | Carbohydrates: 67g | Protein: 10g | Fat: 4g | Sodium: 1171mg | Potassium: 27mg | Fiber: 12g | Sugar: 46g | Vitamin A: 20050IU | Vitamin C: 1081.6mg | Calcium: 70mg | Iron: 5mg