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5 from 1 vote

Loaded Veggie Chopped Kale Salad w/ Tangy Mustard Vinaigrette

Whether you are trying to detox, consume more vegetables or just eat an all around healthier diet, this filling Chopped Kale Salad is for you! Loaded with vitamins, minerals, antioxidants, fiber and even some protein and covered in a tangy mustard vinaigrette, this is no wimpy salad! Kale is hearty and this salad will keep in the fridge for several days without getting wilted, so make yourself a big batch and enjoy it all week!
Prep Time15 minutes
Total Time15 minutes
Course: Main Dishes, Salads
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 4
Calories: 348kcal

Ingredients

Chopped Kale Salad

Tangy Mustard Vinaigrette

Instructions

  • Whisk all vinaigrette ingredients in a small bowl and set aside.
  • Combine all salad ingredients in a large bowl
  • Pour dressing over salad and toss well to combine.
  • For best flavor and texture, let this salad sit for 20 to 30 minutes before serving.
  • Toss again right before serving.

Notes

*The Tangy Mustard Vinaigrette can easily be doubled. Leftovers can be stored in the fridge for several days.
*This Chopped Kale Salad with keep in the fridge for several days without wilting.
 
 

Nutrition

Calories: 348kcal | Carbohydrates: 59g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 134mg | Potassium: 1400mg | Fiber: 15g | Sugar: 28g | Vitamin A: 4000IU | Vitamin C: 138.6mg | Calcium: 160mg | Iron: 5.4mg