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5 from 2 votes

Vegan Mushroom Pepper Steak

This one pot "meaty" vegetarian dish is loaded with mushroom and peppers and has great depth of flavor. Served over rice, it's comfort food at it's best.
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Entree
Cuisine: dairy free, egg free, nut free, oil free, vegan
Servings: 4
Calories: 122kcal

Ingredients

  • ¼ cup vegetable broth (or water)
  • 1 onion (halved and cut into slices) (I used a sweet onion)
  • 2 large green peppers (seeded and cut into strips)
  • 1 ½ cups tomato puree
  • 15 oz can stewed tomatoes
  • 2 tbsp tamari
  • 1-2 tbsp vegan worcestershire sauce (Annie's brand is vegan)
  • 2 dashes liquid smoke
  • 1 package sliced mushrooms (about 12-15 oz)
  • salt/pepper to taste

Instructions

  • Heat a large pan over medium heat on the stove. Add the vegetable broth or water and the sliced onion. Cook for about 5 minutes until the onion begins to soften.
  • Add the remaining ingredients, except the mushrooms. Cover, turn down heat to med-low and simmer for about 30 minutes, stirring occasionally.
  • Taste and adjust seasonings if necessary. Add the mushrooms and simmer another 5 minutes.
  • Serve hot over rice.

Notes

Nutrition facts calculated for Mushroom Pepper Steak only, not including any rice for serving.
 
 

Nutrition

Calories: 122kcal | Carbohydrates: 22g | Protein: 6g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 421mg | Potassium: 425mg | Fiber: 5g | Sugar: 12g | Vitamin A: 750IU | Vitamin C: 66.8mg | Calcium: 70mg | Iron: 1.8mg