5 from 1 vote
Healthy Apple Pumpkin Pie Baked Oatmeal
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
A fall inspired healthy baked oatmeal for an easy grab-n-go breakfast or snack.
Course: Breakfast
Cuisine: dairy free, egg free, gluten free, nut free, oil free, refined sugar free, vegan
Keyword: easy breakfast ideas for kids, easy healthy breakfast ideas, easy oatmeal muffins, vegan baked oatmeal
Servings: 12
Calories: 131 kcal
Author: Jenn Sebestyen
Ingredients
  • 1 cup pure pumpkin puree (NOT pumpkin pie filling)
  • 1 tsp pure vanilla extract
  • 1/2 cup pure maple syrup
  • 1/2 cup non-dairy milk (I like Westsoy Organic Unsweetened Soy Milk)
  • 3 cups old fashioned oats (gluten free, if necessary)
  • 2 tbsp flaxmeal
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  • 2 tsp pumpkin pie spice
  • 1 large apple (your favorite, diced) (about 1 - 1 1/2 cups...it doesn't have to be exact)
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Lightly spray a 12 cup muffin pan with cooking spray.
  3. In a small mixing bowl, combine the pumpkin puree, vanilla, maple syrup and non dairy milk.
  4. In a medium mixing bowl, combine the oats, flaxmeal, baking powder, salt, cinnamon and pumpkin pie spice.
  5. Pour the wet ingredients into the dry while mixing to combine well.
  6. Add the diced apples and mix to incorporate.
  7. Fill each muffin cup all the way and press down lightly to pack it.
  8. Bake for 20-25 minutes until oatmeal pulls away from the sides of the pan and the tops are lightly browned.
  9. Let cool in pan for 5-10 minutes.
  10. Run a knife along the edges if needed to help get them out. They should come out easily!
  11. Enjoy!
Recipe Notes

~Store leftovers completely cooled in an airtight container in the fridge for a few days.

 

 

Nutrition Facts
Healthy Apple Pumpkin Pie Baked Oatmeal
Amount Per Serving
Calories 131 Calories from Fat 18
% Daily Value*
Fat 2g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 64mg3%
Potassium 17mg0%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 11g12%
Protein 3g6%
Vitamin A 2550IU51%
Vitamin C 0.8mg1%
Calcium 30mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.