5 from 1 vote
Southwest Roll Ups - the perfect party appetizer for your vegetarian and vegan friends. Full of flavor and protein, these little bites will please meat eaters too!
Southwest Roll Ups
Prep Time
10 mins
Total Time
15 mins
 

Southwest Roll Ups - an easy appetizer perfect for parties. Full of black beans, spinach, peppers, onion, cilantro and a dairy free southwest flavored ranch dressing. They make a great lunch too!

Course: Appetizer
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, vegan
Servings: 12
Calories: 128 kcal
Author: Jenn Sebestyen
Ingredients
  • 15 oz can black beans
  • 1/4 of a red onion (diced)
  • 1 sweet bell pepper, any color
  • 1/2 of a zucchini (diced)
  • 1 jalapeño pepper (ribs & seeds removed) (diced)
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp cumin
  • 1/4 tsp smoked paprika
  • juice of 1/2 lime
  • fresh spinach leaves
  • cilantro leaves
  • 6 large tortillas (use gluten free, if desired)
  • 1 recipe Creamy Cumin Ranch Dressing
Instructions
  1. Make the Creamy Cumin Ranch Dressing and set aside. 

  2. In a small mixing bowl, combine the black beans, red onion, sweet bell pepper, zucchini, jalapeño, salt, smoked paprika, cumin, and lime juice. Mix well.

  3. Lay a tortilla flat on your work surface. Spread 1-2 tbsp of Creamy Cumin Ranch Dressing all over the tortilla. Add a few fresh spinach leaves, then 1/2 cup of the bean mixture, followed by a few cilantro leaves. Roll up the tortilla tightly. Cut into bite size pieces. Serve right away or place in the fridge until ready to serve.

Recipe Notes

~You can make the Creamy Cumin Ranch Dressing ahead of time and keep in the fridge for several days until needed.

~This will server about 12-15 people as an appetizer. You can also make these as a wrap for lunch or dinner. Simply cut the rolled tortilla in half instead of bite size pieces. Will serve 4-6.

 

 

 

Nutrition Facts
Southwest Roll Ups
Amount Per Serving
Calories 128 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Monounsaturated Fat 1g
Sodium 176mg 7%
Potassium 164mg 5%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 4g
Protein 5g 10%
Vitamin A 71%
Vitamin C 208%
Calcium 4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.