5 from 3 votes
Raw Veggie Chopped Salad
Prep Time
15 mins
Total Time
15 mins
 
A fresh, crunchy and flavorful way to "eat the rainbow." The perfect salad for parties, potlucks and BBQs. Make it ahead of time and relax before it's time to eat!
Course: Salad
Cuisine: dairy free, egg free, gluten free, nut free, oil free, refined sugar free, vegan
Servings: 8
Calories: 94 kcal
Author: Jenn Sebestyen
Ingredients
Chopped Raw Veggie Salad
  • 1 orange bell pepper (chopped small) (about 1 cup)
  • 1 yellow bell pepper (chopped small) (about 1 cup)
  • 5-8 radishes (cut in half and sliced thin) (about 3/4 cup)
  • 1 small head of broccoli (chopped small) (about 2 cups)
  • 1 seedless cucumber (chopped small) (about 2 cups)
  • 1 cup halved red seedless grapes
  • 2-3 tbsp chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • 1/4 cup raw shelled sunflower seeds
  • 1/8 cup raw hemp hearts (hulled hemp seeds)
Oil-free Dressing
Instructions
  1. Whisk all the dressing ingredients in a small bowl and set aside.
  2. In a large bowl, combine all the salad ingredients.
  3. Pour the dressing over the chopped veggies and toss well to coat.
  4. Cover and place in the fridge for an hour or two, tossing the salad once or twice during that time to coat evenly.
  5. Enjoy!
Recipe Notes

~The measurements of the chopped veggies are estimates. It doesn't have to be exact as long as it's close. And you can change out the orange or yellow pepper for red if you prefer. This recipe is fairly versatile and could easily be doubled for a huge crowd!

 

 

Nutrition Facts
Raw Veggie Chopped Salad
Amount Per Serving
Calories 94 Calories from Fat 27
% Daily Value*
Fat 3g5%
Polyunsaturated Fat 1g
Sodium 184mg8%
Potassium 326mg9%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 7g8%
Protein 4g8%
Vitamin A 2050IU41%
Vitamin C 155.1mg188%
Calcium 70mg7%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.