Sweet and creamy like a milkshake, but healthy and filling! Loaded with cinnamon, this sweet treat will tantalize your tastebuds. The perfect way to start your day!
dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Calories: 417 kcal
Oatmeal Cinnamon Smoothie
old fashioned oats
(use certified gluten free oats to make this smoothie gluten free)
(3-4 large medjool dates)
non dairy milk
(I've used both almond and rice...both great!)
pure vanilla extract
Oatmeal Cookie Crumble, optional
If you are using the Oatmeal Cookie Crumble, make it first. It will get crunchier as it cools.
For the Crumble: Add all ingredients to a small bowl and mix well. In a small skillet over medium-high heat, cook, stirring constantly, for 3-4 minutes. Take off heat and let sit while you make the smoothie.
For the smoothie: Add all ingredients to a high-speed blender
and blend until smooth.
Pour the smoothies into individual glasses and sprinkle with the oatmeal cookie crumble (if using).
~The crumble is just as good without cooking it at all, it just won't be crispy.
~Be sure to use certified gluten free oats if you need this smoothie to be gluten free.
Oatmeal Cinnamon Smoothie w/ Oatmeal Cookie Crumble
Amount Per Serving
Calories from Fat 126
% Daily Value*
Total Fat 14g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrates 69g
Dietary Fiber 10g
* Percent Daily Values are based on a 2000 calorie diet.