Oatmeal Cinnamon Smoothie w/ Oatmeal Cookie Crumble
Prep Time
5 mins
Total Time
5 mins
 
Sweet and creamy like a milkshake, but healthy and filling! Loaded with cinnamon, this sweet treat will tantalize your tastebuds. The perfect way to start your day!
Course: Beverage, Breakfast
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 2
Calories: 417 kcal
Author: Jenn Sebestyen
Ingredients
Oatmeal Cinnamon Smoothie
  • 1 frozen banana
  • 1/2 cup old fashioned oats (use certified gluten free oats to make this smoothie gluten free)
  • 6-8 small dates (3-4 large medjool dates)
  • 1/4 cup chopped pecans
  • 1 cup non dairy milk (I've used both almond and rice...both great!)
  • 1 tbsp cinnamon
  • 1 tsp pure vanilla extract
  • 1/4 tsp salt
  • 3-4 ice cubes
Oatmeal Cookie Crumble, optional
Instructions
  1. If you are using the Oatmeal Cookie Crumble, make it first. It will get crunchier as it cools.
  2. For the Crumble: Add all ingredients to a small bowl and mix well. In a small skillet over medium-high heat, cook, stirring constantly, for 3-4 minutes. Take off heat and let sit while you make the smoothie.
  3. For the smoothie: Add all ingredients to a high-speed blender and blend until smooth.
  4. Pour the smoothies into individual glasses and sprinkle with the oatmeal cookie crumble (if using).
  5. Slurp!
Recipe Notes

~The crumble is just as good without cooking it at all, it just won't be crispy.

~Be sure to use certified gluten free oats if you need this smoothie to be gluten free.

 

Nutrition Facts
Oatmeal Cinnamon Smoothie w/ Oatmeal Cookie Crumble
Amount Per Serving
Calories 417 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 503mg 21%
Potassium 245mg 7%
Total Carbohydrates 69g 23%
Dietary Fiber 10g 40%
Sugars 33g
Protein 7g 14%
Vitamin A 6%
Vitamin C 9%
Calcium 21%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.