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+ servings
three bowls of oatmeal topped with apples
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5 from 2 votes

Apple Pie Spiced Mixed Grain Hot Breakfast Cereal

A heart healthy, protein and fiber packed hot breakfast bowl.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 4
Calories: 181kcal

Ingredients

Toppings, optional

  • chopped apples, chopped nuts, non-dairy milk

Instructions

  • Add quinoa, millet, amaranth and water to a pot and bring to a boil.
  • Turn down heat to med-low, add the remaining ingredients and simmer for about 20 minutes or until grains have softened, stirring frequently to prevent sticking.
  • If mixture is too liquidy, simmer for a few more minutes until desired consistency is reached. If the mixture seems too thick, take off heat and stir in a little more water or non dairy milk.
  • Serve warm topped with a splash of non dairy milk, more chopped apple pieces, and/or chopped nuts.

Notes

~Nutrition facts calculated without toppings.
 
 

Nutrition

Calories: 181kcal | Carbohydrates: 39g | Protein: 4g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 8mg | Potassium: 195mg | Fiber: 3g | Sugar: 14g | Vitamin C: 20.6mg | Calcium: 30mg | Iron: 2.3mg