Bowl of spicy hummus topped with extra salsa, chickpea, and cilantro.
Spicy Hummus (Oil-Free)
Prep Time
10 mins
Total Time
10 mins
 
Spicy Hummus - your favorite Mediterranean dip with a spicy southwest kick. 
Course: Appetizer, Dip
Cuisine: dairy free, egg free, gluten free, oil free, refined sugar free, soy free, vegan
Servings: 8
Calories: 70 kcal
Author: Jenn Sebestyen
Ingredients
  • 2 cups cooked chickpeas (or 1 15 oz can, drained and rinsed)
  • 1 garlic clove (peeled)
  • 2 tbsp tahini
  • 1/2 tsp cumin
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 cup salsa (I like Trader Joe's Salsa Aunthentico, but use your favorite)
Instructions
  1. Process all ingredients in a food processor.
  2. If you like it a bit thinner, add more salsa (or water) 1 tbsp at a time.

  3. Serve with corn chips, tortilla chips, pita chips, assorted veggies or all of the above.
Recipe Notes

~Nutrition calculations will change based on the kind of salsa you use. Use these calculations as an estimation only.

 

 

 

Nutrition Facts
Spicy Hummus (Oil-Free)
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 269mg12%
Potassium 30mg1%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 2.5mg3%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.