5 from 1 vote
Roasted red pepper hummus in a white bowl on a white plate. Crackers and carrots surround the bowl on the plate.
Roasted Red Pepper Hummus
Prep Time
5 mins
Total Time
5 mins
 
Roasted Red Pepper Hummus - creamy, smooth, and flavorful, this easy hummus recipe will become your go-to for snack time. Pair it with crunchy raw veggies, whole grain crackers, or spread it on toast. 
Course: Appetizer, Snack
Cuisine: dairy free, gluten free, nut free, oil free, soy free, vegan
Keyword: healthy hummus recipe, recipes for roasted peppers, red pepper hummus recipe
Servings: 6
Calories: 109 kcal
Author: Jenn Sebestyen
Ingredients
  • 15.5 oz canned chickpeas (rinsed and drained)
  • 1 garlic clove
  • 2 tbsp tahini
  • 1/2 tsp ground cumin
  • 2 tbsp lemon juice
  • 1/2 tsp sea salt
  • 1/2 roasted red pepper (I used jarred as opposed to roasting my own)
  • 2-3 tbsp water (if needed to thin) (you could also use extra virgin olive oil if desired)
Instructions
  1. With food processor running, drop in garlic clove and process until minced.
  2. Turn off processor, scrape down sides and add chickpeas, tahini, cumin, lemon juice, salt and roasted red pepper.
  3. If you want to thin it out a bit, drizzle a few tablespoons of water (or oil, if desired) in the top of the food processor while it's running.

  4. Use as a spread for sandwiches or as a dip for veggies, crackers or pita chips. Yum!
Nutrition Facts
Roasted Red Pepper Hummus
Amount Per Serving
Calories 109 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 132mg6%
Potassium 146mg4%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 100IU2%
Vitamin C 8.3mg10%
Calcium 40mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.